strength training
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s yearly report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward strength training.
Creatine Goes Edible as Brands Look Beyond Gummies
As creatine surges in popularity, wellness brands are moving beyond gummies to offer chews, tablets and advanced formats.
New Report Shows Gen Z & Millennials Love Strength Training, Wearables
A new EGYM report reveals how Gen Z and Millennials are reshaping gyms around strength and data, and shares what operators need to know.
EGYM Sees AI, Industry-Wide Collaboration as Drivers for the Future
EGYM knows it’s a pivotal time right now in the fitness industry — and the right steps to take as we all move forward
Why CrossFit Is More Than a Community — It’s a Culture of Change
CrossFit believes health doesn’t happen in quick appointments but in shared struggles, daily efforts and earned resilience
Dr. Gabrielle Lyon Spearheads National Muscle Health Month Launch
Dr. Gabrielle Lyon spoke with ATN about November being dedicated to muscle health, and why muscle is crucial to all other aspects of health.
Tone House Expands 2025 Lift Off Into a Team-Based Strength Festival
The popular NYC studio's annual lifting competition evolves with team and doubles divisions, a larger venue and a renewed focus on community.
GymNation Unveils ‘World’s Strongest Man’-Inspired Billboard
GymNation has unveiled a one-ton display made of forty weight plates to launch its new Strongman class in Dubai.
Don’t Forget About Cardio, Dr. Peter Attia Urges Americans on ‘60 Minutes’
Strength training is all the rage, but Dr. Peter Attia used his appearance on "60 Minutes" to make the case that cardio deserves equal attention.
Pilates & ‘Heated Everything’: Equinox Trainer Amanda Katz on Top Group Fitness Trends
From Pilates to heated classes to the rise of strength training, Katz spoke with ATN about the group fitness trends she's seeing at Equinox.
