strength training

Smiling older woman looking at her fitness wearable
Fitness

ACSM Trends 2023 Report: Body Weight Training, Strength Training, and Wearable Tech Leads

ACSM Trends 2023 also include fitness for older adults, functional fitness, outdoor activities, HIIT, weight loss exercise, PT, & more.

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2022 Look Back Report cover
Fitness

Strength Training, Sculpt and Massages Top ClassPass & Mindbody End of Year Report

The ClassPass & Mindbody Look Back Report 2022 reveals fastest growing and popular workouts, most popular wellness reservations, and more.

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