Trainer Talks

Push Past Plateaus: Inside Tone House’s Fitness Approach

Tone House, a New York-based fitness studio known for its rigorous, sports conditioning-inspired workouts, is consistently innovating.

Celebrity trainer Jaso Walsh

How Celebrity Trainer Jason Walsh Created Rise311 for Plant-Based Protein Innovation

Discover RISE311, designed for easy digestion with high-quality ingredients like sprouted barley protein and Stevia Reb-M.

Jennifer Cohen

Jennifer Cohen Teaches Habit Stacking for Optimal Goal-Setting

Cohen, a celebrity fitness trainer and entrepreneur, shares how simple habits can lead to significant improvements in health and performance.

Young woman with kettlebell over head

How Ladder Fitness Coach Lauren Kanski Went From Pre-Med to Kettlebells

Lauren Kanski, a founding coach at fitness app Ladder, uses innovative techniques to shape strength training and women’s health.

Trainer Talks: Daniell Jenkins Builds Strength Through Adversity

After a life-altering event, Daniell Jenkins found healing in fitness, leading to her role as an Anytime Fitness gym owner and trainer.

Trainer Talks: Taylor Hall Empowers Women One Workout at a Time

A NASM-certified personal trainer and former NCAA basketball player, Taylor Hall created Girly Pops Fitness, an exercise community for women in LA.

Trainer Talks: Ami McMullen on the Power of Small Changes

Ami McMullen, a former dancer turned trainer, crafts personalized strategies to help clients overcome obstacles and achieve their goals.

Trainer Talks: Darian Parker’s Blueprint for a Healthier Future

Darian Parker, PhD, discusses how personal trainers can make a meaningful impact through mentorship, relationship-building and self-care.

Trainer Talks: Ashley Paulson Redefines Endurance With a Dash of Fun

From marathons to motherhood, Ashley Paulson's unique approach to fitness inspires a community of athletes to achieve their goals.

Trainer Talks: Rick Richey on Education & Entrepreneurship

Rick Richey shares his innovative approach to the business of personal training and gives his thoughts on the rise of online fitness.