{"id":94063,"date":"2025-12-20T18:19:53","date_gmt":"2025-12-20T23:19:53","guid":{"rendered":"https:\/\/athletechnews.com\/?p=94063"},"modified":"2025-12-20T18:24:23","modified_gmt":"2025-12-20T23:24:23","slug":"kroma-wellness-5-day-reset-deluxe-cleanse-review","status":"publish","type":"post","link":"https:\/\/athletechnews.com\/kroma-wellness-5-day-reset-deluxe-cleanse-review\/","title":{"rendered":"Why Kroma&#8217;s 5-Day Reset Program Is a Superior Cleanse Alternative"},"content":{"rendered":"<h5 class=\"wp-block-heading\" id=\"h-ahead-of-2026-new-year-s-resolutions-the-wellness-company-s-superfood-filled-sachets-and-regimen-can-help-set-long-term-healthy-eating-habits\"><strong>Ahead of 2026 New Year&#8217;s Resolutions, the wellness company&#8217;s superfood-filled sachets and regimen can help set long-term healthy eating habits<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-all-products-featured-on-athletech-news-are-independently-selected-by-our-editors-however-when-you-buy-something-through-our-retail-links-we-may-earn-an-affiliate-commission\"><em><strong>All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.<\/strong><\/em><\/h6>\n\n\n\n<p>Since launching in 2021, <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com&amp;xcust=koramawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Kroma<\/a> has emerged as one of the best cleanse alternatives with its bestselling &#8220;Resets.&#8221; The San Diego-based wellness company&#8217;s nourishing kits are a regimen of food and beverage sachets, or pouches, filled with superfoods to get you through the day.<\/p>\n\n\n\n<p>Resets come in <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fsignature-refill&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Signature<\/a>, Signature Vegan, <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=koramawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Deluxe<\/a>, Deluxe Vegan and <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fdeluxe-5-day-lifestyle-reset&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Limited Edition <\/a>($385-$525) options. The superfood-powered brand also offers high-protein adaptogen lattes, broths, granola, snacks, hydration elixirs and supplements \u2013 recommended for <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fcollections%2Fmorning-rituals&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Morning, Daily and Evening Rituals<\/a> \u2013 for gut health, weight loss, energy, hormones and other health concerns or benefits.<\/p>\n\n\n\n<p>Intrigued by the concept of a cleanse alternative that was actually filling and enjoyable, Athletech News set out to try a <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=koramawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">5-Day Kroma Reset<\/a>, which was designed to help &#8220;restart metabolism and feel great in just 5 days without starving yourself, slowing your metabolism or losing muscle.&#8221;<\/p>\n\n\n\n<p>We have good reason to trust their products: Kroma was founded by Lisa Odenweller, who previously created SoCal wellness cafe chain Beaming. After selling the company in 2018, she built Kroma and raised $5.5 million in funding from investors such as Gwyneth Paltrow, Amy Schumer, former Twitter ceo Dick Costolo and other stars and venture capital firms, according to <a href=\"https:\/\/wwd.com\/beauty-industry-news\/beauty-features\/feature\/superfood-kroma-launches-funding-gwyneth-paltrow-1234886334\/\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">WWD<\/a>.<\/p>\n\n\n\n<p>Ahead, read our honest review of Kroma&#8217;s <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">5-Day Reset: Deluxe Edition<\/a> ($450) and find out what we liked, didn&#8217;t like and what we learned during the process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kroma-5-day-reset-deluxe-review-the-bottom-line\">Kroma 5-Day Reset Deluxe Review: The Bottom Line<\/h2>\n\n\n\n<p>Unlike short-term weight loss cleanses, the Kroma 5 Day Reset is a fantastic way to reset your nutrition. While the entry-level price point for the $385 Signature Reset might be an obstacle for some, Kroma&#8217;s superfood-filled regimen is a fresh \u2014 and healthier \u2014 take on a longstanding health trend that may lead to a long-term improvement in eating habits.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1002\" src=\"https:\/\/athletechnews.com\/wp-content\/uploads\/2023\/04\/kroma-5-day-reset-deluxe-product-2025.webp\" alt=\"Kroma 5-Day Reset Deluxe\" class=\"wp-image-146040 size-full\" srcset=\"https:\/\/athletechnews.com\/wp-content\/uploads\/2023\/04\/kroma-5-day-reset-deluxe-product-2025.webp 1000w, https:\/\/athletechnews.com\/wp-content\/uploads\/2023\/04\/kroma-5-day-reset-deluxe-product-2025-428x429.webp 428w, https:\/\/athletechnews.com\/wp-content\/uploads\/2023\/04\/kroma-5-day-reset-deluxe-product-2025-788x790.webp 788w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"h-kroma-5-day-reset\"><a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Kroma 5-Day Reset<\/a><\/h3>\n\n\n\n<p>$385-$585<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=kromawellnessreview\">BUY AT KROMA<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kroma-5-day-reset-deluxe-review-first-impressions\">Kroma 5-Day Reset Deluxe Review: First Impressions<\/h2>\n\n\n\n<p>The price point of the <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Kroma 5-Day Deluxe Edition Reset<\/a> (which comes with the recommended tools) is high, at $450. However, each sachet felt exceptionally intentional with its ingredients and nutritional information. Unlike some juice cleanses that seem to mainly have a weight loss goal, Kroma felt more focused on \u201cresetting\u201d one\u2019s approach to nutrition and healthy ingredients. For those who are focused on getting their nutritional goals back on track, Kroma is a great option.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">5-Day Reset Deluxe plan<\/a> arrives in colorful packaging \u2014 true to the company\u2019s name. The Kroma color wheel of 50 sachets allows you 10 sachets per day, which are clearly labeled based on your regimen. Mine also came with the essential tools: the gold Kroma frother, a tumbler and a hemp travel pouch.<\/p>\n\n\n\n<p>Kroma&#8217;s Resets were previously available in customizable options (Lifestyle, Lean or Active). Since we last tested the program, Kroma&#8217;s offerings underwent a reset (no pun intended) and no longer offers those protocols. (We originally tested out the Active protocol based on our fitness-focused lifestyle.)<\/p>\n\n\n\n<p>Instead, the company&#8217;s streamlined Signature, Deluxe and Limited Edition kits all include 45 meal and beverage satchets and OMG Cookie Butter. The difference among the three are the add-ons and tools: The Signature ($385) is the best option for first-timers; the Deluxe ($450) also comes with the Essential Reset Kit (which includes a gold frother, branded tumbler and hemp travel pouch), the Perfect Fast Ginger Turmeric Tea and a Reset guide; and the Limited Edition ($525) is the highest tier that includes the Luxe Reset Kit, Reset guide and a Tea Pack with latte powders, teas and a chocolate bar.<\/p>\n\n\n\n<p>As a newbie to the concept and someone who lives an active lifestyle, I opted for the Deluxe Edition. I stocked up my fridge with fruit, vegetables, protein and non-dairy milk, and began the Reset.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium_large\"><img decoding=\"async\" src=\"https:\/\/athletechnews.com\/wp-content\/uploads\/2023\/04\/kroma-reset-lifestyle-2025-1120x863.webp\" alt=\"\" class=\"wp-image-146039\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kroma-5-day-reset-deluxe-review-pros\">Kroma 5-Day Reset Deluxe Review: Pros<\/h2>\n\n\n\n<p>My very first breakfast \u2014 the <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fbeauty-matcha-latte&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Beauty Matcha Latte<\/a> and the<a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fsuper-porridge%3F_pos%3D1%26_sid%3Dbe5b3f65a%26_ss%3Dr&amp;xcust=kromawellnessreview\"> Super Porridge<\/a> \u2014 I found bitter and difficult to enjoy. However, by the end of the Reset, I found myself feeling sad when I finished my last packets. What Kroma helped me realize was that many foods, even so-called \u201chealthy options,\u201d are responding to consumers\u2019 desire for sweet. Spending a week without eating artificially flavored foods helped reset my tastebuds, and reduced my desire for sweet foods beyond the Reset.<\/p>\n\n\n\n<p>The daily routine began with a Beauty Matcha followed by a satiating Super Porridge. Snacks were generally plant-based smoothies or adaptogen lattes. Lunch and dinner were bone or veggie broths, sometimes paired with a Supergreens Elixir mix. The routine ended with a Calming + Restore Magnesium supplement. The Reset also came with the Perfect Fast Turmeric Tea (in the Deluxe edition) for the nighttime fasting period. I genuinely found every sachet delicious, except perhaps the Supergreens Elixir mix (I had never tried a \u201cgreens\u201d mix before, and found it fairly bitter).<\/p>\n\n\n\n<p>Likely because I opted for the Active protocol, I did not find myself hungry throughout the week. However, I probably would have been hungry had I chosen the \u201cLean\u201d or \u201cLifestyle\u201d protocols, which seem more focused on <a href=\"https:\/\/athletechnews.com\/weight-loss-replaced-by-building-muscle-as-2023-fitness-target\/\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">weight loss<\/a>. One aspect of the Reset that I loved was the OMG Cookie Butter. Throughout the day, consumers are allowed spoonfuls of the OMG Cookie Butter \u2014 an almond butter mix with goji berries \u2014 when hungry, which was delicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kroma 5-Day Reset Deluxe Review: Cons<\/h2>\n\n\n\n<p>For the caffeine-dependent, the lack of caffeine may be difficult, particularly if you\u2019re planning on doing a Reset during a normal week. However, after my body got used to the lack of caffeine, I found that my energy levels were more consistent throughout the day.<\/p>\n\n\n\n<p>The price point of the <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2Fproducts%2Fkroma-new-deluxe-5-day-lifestyle-reset&amp;xcust=kromawellnessreview\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Kroma 5-Day Deluxe Edition Reset<\/a> (which comes with the recommended tools) is high, at $450. However, each sachet felt exceptionally intentional with its ingredients and nutritional information. Unlike some juice cleanses that seem to mainly have a weight loss goal, Kroma felt more focused on \u201cresetting\u201d one\u2019s approach to nutrition and healthy ingredients. For those who are focused on getting their nutritional goals back on track, Kroma is a great option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kroma-5-day-reset-deluxe-review-the-verdict\">Kroma 5-Day Reset Deluxe Review: The Verdict<\/h2>\n\n\n\n<p>The Kroma 5-Day Reset is a fantastic way to reset your nutrition. Unlike short-term weight-loss cleanses, Kroma truly changed my perspective on healthy ingredients. Although the lack of caffeine was difficult at first, Kroma\u2019s superfoods gave me natural, more consistent energy. While the price point might be an obstacle for some, the 5-Day Reset is a fresh \u2014 and healthier \u2014 take on a longstanding health trend that may lead to a long-term improvement in eating habits.<\/p>\n\n\n\n<p>Curious about trying Kroma&#8217;s Reset and other superfood products? Shop the brand&#8217;s Reset Kits, Rituals and more <a href=\"https:\/\/go.skimresources.com?id=182353X1651873&amp;xs=1&amp;url=https%3A%2F%2Fwww.kromawellness.com%2F&amp;xcust=kromawellnessreview\">here<\/a>; for a limited time, the company is also offering a free Calming + Restore Magnesium on orders of $150 or more.<\/p>","protected":false},"excerpt":{"rendered":"Athletech News tried the 5-Day Kroma Reset \u2013 here&#8217;s our honest review of the superfood-powered cleanse alternative.","protected":false},"author":55,"featured_media":146037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable_comments":false,"pmpro_default_level":"","tpd_franchise_content":"","hide_featured_img_single_post":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"tpd_featured_video":[],"tpd_sponsored_post_logo":"","tpd_sponsored_post_logo_link":"","tpd_sponsored_post_logo_width":0,"tpd_sponsored_enable_nofollow":true,"tpd_disable_incontent_ads":false,"tpd_disable_right_rail_ads":false,"tpd_disable_after_content_ads":false,"tpd_disable_header_ads":false,"tpd_disable_sticky_footer_ads":false,"tpd_disable_video_ads":false,"tpd_disable_outbrain":false,"tpd_affiliate_disclaimer":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,981],"tags":[4096,4385,2929,4019,4098],"post-options":[],"vertical":[],"coauthors":[4142],"class_list":{"0":"post-94063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-reviews","9":"tag-cleanse","10":"tag-ecommerce","11":"tag-greens-superfoods-powder","12":"tag-kroma-wellness","13":"tag-vegan","14":"pmpro-has-access"},"acf":[],"featured_media_url":"https:\/\/athletechnews.com\/wp-content\/uploads\/2023\/04\/kroma-reset-lifestyle-with-food-2025.webp","author_name":"elizabeth-ostertag","author_avatar":"https:\/\/athletechnews.com\/wp-content\/uploads\/2021\/08\/cropped-Ostertag-Elizabeth_5808-scaled-1-96x96.jpg","primary_category":{"term_id":7,"name":"Nutrition","slug":"nutrition","taxonomy":"category","url":"https:\/\/athletechnews.com\/category\/nutrition\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kroma 5-Day Reset Deluxe Review 2025: Is It Worth $450? 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