{"id":134279,"date":"2025-08-07T11:00:00","date_gmt":"2025-08-07T16:00:00","guid":{"rendered":"https:\/\/athletechnews.com\/?p=134279"},"modified":"2025-08-06T16:30:59","modified_gmt":"2025-08-06T21:30:59","slug":"master-knowledge-podcast-andrea-hudy-female-athletes","status":"publish","type":"post","link":"https:\/\/athletechnews.com\/master-knowledge-podcast-andrea-hudy-female-athletes\/","title":{"rendered":"Master Knowledge: Andrea Hudy on the Science of Training Female Athletes"},"content":{"rendered":"<h5 class=\"wp-block-heading\" id=\"h-andrea-hudy-one-of-the-top-strength-and-conditioning-coaches-in-college-basketball-joins-atn-s-new-podcast-series\"><strong>Andrea Hudy, one of the top strength and conditioning coaches in college basketball, joins ATN&#8217;s new podcast series<\/strong><\/h5>\n\n\n\n<p>In this episode of the \u201cMaster Knowledge Series\u201d podcast, host Eric Malzone and special co-host Joy Keller are joined by Andrea Hudy, director of sports performance for UConn Women&#8217;s Basketball, to discuss female and youth athletes, including their training demands, tendencies and pain points.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/a_hudy\/?hl=en\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Hudy<\/a>, Malzone and Keller break down misconceptions about women lifting heavy weights, the use of technology to track metrics and the importance of educating female athletes on lifestyle factors. The three also go on to explain the increased seriousness around training, sleep and nutrition for younger crowds.<\/p>\n\n\n\n<p>Watch this episode of the \u201c<a href=\"https:\/\/athletechnews.com\/atn-eric-malzone-master-knowledge-series-podcast\/\">Master Knowledge Series<\/a>\u201d for takeaways on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How young people train \u2014 and think<\/li>\n\n\n\n<li>The need for more research on women&#8217;s health and fitness<\/li>\n\n\n\n<li>Getting more &#8220;stories&#8221; out there<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-talking-points\"><strong>Key Talking Points<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(0:00 &#8211; 4:13) Introductions<\/li>\n\n\n\n<li>(4:13 &#8211; 5:23) Evolution of women&#8217;s sports and performance<\/li>\n\n\n\n<li>(5:23 &#8211; 10:12) Challenges and opportunities in women&#8217;s sports<\/li>\n\n\n\n<li>(10:12 &#8211; 18:09) Training and education for female athletes<\/li>\n\n\n\n<li>(18:09 &#8211; 25:18) Behaviour evolution<\/li>\n\n\n\n<li>(25:18 &#8211; 32:02) Community and connection<\/li>\n\n\n\n<li>(32:02 &#8211; 37:47) Tips and future outlook<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"Andrea Hudy, one of the top strength and conditioning coaches in college basketball, joins ATN&#8217;s new podcast series.","protected":false},"author":99,"featured_media":134289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"disable_comments":false,"pmpro_default_level":"","tpd_franchise_content":"","hide_featured_img_single_post":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"tpd_featured_video":[],"tpd_sponsored_post_logo":"","tpd_sponsored_post_logo_link":"","tpd_sponsored_post_logo_width":0,"tpd_sponsored_enable_nofollow":true,"tpd_disable_incontent_ads":false,"tpd_disable_right_rail_ads":false,"tpd_disable_after_content_ads":false,"tpd_disable_header_ads":false,"tpd_disable_sticky_footer_ads":false,"tpd_disable_video_ads":false,"tpd_disable_outbrain":false,"tpd_affiliate_disclaimer":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,214],"tags":[6539,4708,5867],"post-options":[],"vertical":[],"coauthors":[],"class_list":{"0":"post-134279","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-fitness","8":"category-wellness","9":"tag-master-knowledge-series-podcast","10":"tag-videos","11":"tag-youth-sports","12":"post_format-post-format-video","13":"pmpro-has-access"},"acf":[],"featured_media_url":"https:\/\/athletechnews.com\/wp-content\/uploads\/2025\/08\/andreahudyheadshot-1180x664.webp","author_name":"atn-staff","author_avatar":"https:\/\/athletechnews.com\/wp-content\/uploads\/2021\/08\/logo-icon-square.svg","primary_category":{"term_id":4,"name":"Fitness","slug":"fitness","taxonomy":"category","url":"https:\/\/athletechnews.com\/category\/fitness\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v26.8) - 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