{"id":133788,"date":"2025-07-31T11:00:00","date_gmt":"2025-07-31T16:00:00","guid":{"rendered":"https:\/\/athletechnews.com\/?p=133788"},"modified":"2025-07-31T14:37:12","modified_gmt":"2025-07-31T19:37:12","slug":"master-knowledge-podcast-dr-kelly-starrett-mobility","status":"publish","type":"post","link":"https:\/\/athletechnews.com\/master-knowledge-podcast-dr-kelly-starrett-mobility\/","title":{"rendered":"Master Knowledge: Dr. Kelly Starrett on Mobility &amp; &#8216;Movement Health&#8217;"},"content":{"rendered":"<h5 class=\"wp-block-heading\" id=\"h-dr-starrett-one-of-the-world-s-top-experts-on-the-intersection-of-movement-and-mobility-shares-his-expertise-in-atn-s-new-podcast-series\"><strong>Dr. Starrett, one of the world&#8217;s top experts on the intersection of movement and mobility, shares his expertise in ATN&#8217;s new podcast series<\/strong><\/h5>\n\n\n\n<p>In this episode of the \u201cMaster Knowledge Series\u201d podcast, host Eric Malzone is joined by Dr. Kelly Starrett, an elite mobility coach, New York Times Bestselling author and speaker with his finger on the pulse of health and fitness.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/thereadystate\/?hl=en\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Starrett<\/a> and Malzone break down the intricacies of youth sports in the modern age, the role of strength and conditioning in society and the growing importance of &#8220;movement health.&#8221; Starrett also shares his takeaways from the 2024 Paris Olympics and shares tips for educating coaches and practitioners.<\/p>\n\n\n\n<p>Watch this episode of the \u201c<a href=\"https:\/\/athletechnews.com\/atn-eric-malzone-master-knowledge-series-podcast\/\">Master Knowledge Series<\/a>\u201d for takeaways on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The role of young people in shaping the future of fitness<\/li>\n\n\n\n<li>Why we need a universal training language<\/li>\n\n\n\n<li>Technology and data&#8217;s impact on fitness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-talking-points\"><strong>Key Talking Points:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(0:00 &#8211; 9:44) Beauty of the Olympics<\/li>\n\n\n\n<li>(9:44 &#8211; 18:49) What&#8217;s essential in training?<\/li>\n\n\n\n<li>(18:49 &#8211; 24:55) Making fitness applicable to all<\/li>\n\n\n\n<li>(24:55 &#8211; 29:08) Inside &#8220;Built to Move&#8221;<\/li>\n\n\n\n<li>(29:08 &#8211; 34:38) How coaches have the right conversations<\/li>\n\n\n\n<li>(34:38 &#8211; 40:44) Local community vs global<\/li>\n\n\n\n<li>(40:44 &#8211; 43:49) Specialization is not the problem<\/li>\n\n\n\n<li>(43:49 -46:30 ) Future plans &amp; wrap-up<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"In this episode of the \u201cMaster Knowledge Series\u201d podcast, Eric Malzone is joined by Dr. Kelly Starrett, an elite mobility coach and author.","protected":false},"author":99,"featured_media":133880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"disable_comments":false,"pmpro_default_level":"","tpd_franchise_content":"","hide_featured_img_single_post":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"tpd_featured_video":[],"tpd_sponsored_post_logo":"","tpd_sponsored_post_logo_link":"","tpd_sponsored_post_logo_width":0,"tpd_sponsored_enable_nofollow":true,"tpd_disable_incontent_ads":false,"tpd_disable_right_rail_ads":false,"tpd_disable_after_content_ads":false,"tpd_disable_header_ads":false,"tpd_disable_sticky_footer_ads":false,"tpd_disable_video_ads":false,"tpd_disable_outbrain":false,"tpd_affiliate_disclaimer":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[7246,6539,3236,4708],"post-options":[],"vertical":[],"coauthors":[],"class_list":{"0":"post-133788","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-fitness","8":"tag-kelly-starrett","9":"tag-master-knowledge-series-podcast","10":"tag-strength-training","11":"tag-videos","12":"post_format-post-format-video","13":"pmpro-has-access"},"acf":[],"featured_media_url":"https:\/\/athletechnews.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-30-at-1.22.09-PM-1180x655.webp","author_name":"atn-staff","author_avatar":"https:\/\/athletechnews.com\/wp-content\/uploads\/2021\/08\/logo-icon-square.svg","primary_category":{"term_id":4,"name":"Fitness","slug":"fitness","taxonomy":"category","url":"https:\/\/athletechnews.com\/category\/fitness\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Kelly Starrett on &#039;Movement Health,&#039; 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