{"id":130268,"date":"2025-06-12T14:16:47","date_gmt":"2025-06-12T19:16:47","guid":{"rendered":"https:\/\/athletechnews.com\/?p=130268"},"modified":"2025-06-13T16:23:57","modified_gmt":"2025-06-13T21:23:57","slug":"master-knowledge-series-podcast-dr-andy-galpin-recovery","status":"publish","type":"post","link":"https:\/\/athletechnews.com\/master-knowledge-series-podcast-dr-andy-galpin-recovery\/","title":{"rendered":"Master Knowledge: Dr. Andy Galpin on Maximizing Recovery Through Science"},"content":{"rendered":"<h5 class=\"wp-block-heading\" id=\"h-dr-galpin-a-highly-popular-human-performance-coach-joins-atn-s-new-podcast-for-a-deep-dive-into-the-world-of-recovery\"><strong>Dr. Galpin, a highly popular human performance coach, joins ATN&#8217;s new podcast for a deep dive into the world of recovery<\/strong><\/h5>\n\n\n\n<p>In this episode of the \u201cMaster Knowledge Series\u201d podcast, host Eric Malzone is joined by Dr. Andy Galpin, a professor and executive director of the <a href=\"https:\/\/www.parker.edu\/human-performance-center\/\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Human Performance Center at Parker Universit<\/a>y.<\/p>\n\n\n\n<p>A leading expert on human performance and host of the popular \u201cPerform with Dr. Andy Galpin\u201d series, <a href=\"https:\/\/www.instagram.com\/drandygalpin\/?hl=en\"  rel=\"noreferrer noopener\" target=\"_blank\" aria-label=\"(opens in a new tab)\">Dr. Galpin<\/a> discusses the multifaceted nature of recovery, including the interplay of science, lifestyle factors and personalization in designing the ultimate recovery routine.&nbsp;<\/p>\n\n\n\n<p>Dr. Galpin and Malzone also explore practical strategies for implementing effective recovery programs in various fitness settings, from sports performance centers to commercial gyms and health clubs to at-home solutions. The discussion also touches on the future of recovery technology, and the significance of context in interpreting recovery metrics. Watch this episode of the \u201c<a href=\"https:\/\/athletechnews.com\/atn-eric-malzone-master-knowledge-series-podcast\/\">Master Knowledge Series<\/a>\u201d for takeaways on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The rise of precision and personalization in recovery&nbsp;<\/li>\n\n\n\n<li>Why cold plunging post-workout workout might be a mistake<\/li>\n\n\n\n<li>How gyms can design effective, easy-to-implement recovery rooms<\/li>\n<\/ul>\n\n\n\n<p><strong>Key Talking Points<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(0:00 &#8211; 7:28) Introductions and defining recovery<\/li>\n\n\n\n<li>(7:28 &#8211; 22:34) Implementing recovery inside various fitness facilities&nbsp;<\/li>\n\n\n\n<li>(22:34 &#8211; 29:04) The best set-ups for at-home recovery<\/li>\n\n\n\n<li>(29:04 &#8211; 39:36) Understanding recovery metrics<\/li>\n\n\n\n<li>(39:36 &#8211; 46:55) Why context matters in tracking recovery<\/li>\n\n\n\n<li>(46:55 &#8211; 51:03) The future of recovery technology<\/li>\n\n\n\n<li>(51:03 &#8211; 59:40) Precision and personalization in recovery optimization<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"Dr. Andy Galpin, a highly popular human performance coach, joins ATN&#8217;s new podcast for a deep dive into the world of recovery.","protected":false},"author":99,"featured_media":130277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"disable_comments":false,"pmpro_default_level":"","tpd_franchise_content":"","hide_featured_img_single_post":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"tpd_featured_video":[],"tpd_sponsored_post_logo":"","tpd_sponsored_post_logo_link":"","tpd_sponsored_post_logo_width":0,"tpd_sponsored_enable_nofollow":true,"tpd_disable_incontent_ads":false,"tpd_disable_right_rail_ads":false,"tpd_disable_after_content_ads":false,"tpd_disable_header_ads":false,"tpd_disable_sticky_footer_ads":false,"tpd_disable_video_ads":false,"tpd_disable_outbrain":false,"tpd_affiliate_disclaimer":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5336],"tags":[5051,6539,4060,4708],"post-options":[],"vertical":[],"coauthors":[],"class_list":{"0":"post-130268","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-longevity","8":"tag-dr-andy-galpin","9":"tag-master-knowledge-series-podcast","10":"tag-recovery","11":"tag-videos","12":"post_format-post-format-video","13":"pmpro-has-access"},"acf":[],"featured_media_url":"https:\/\/athletechnews.com\/wp-content\/uploads\/2025\/06\/master-knowledge-galpin-1180x655.png","author_name":"atn-staff","author_avatar":"https:\/\/athletechnews.com\/wp-content\/uploads\/2021\/08\/logo-icon-square.svg","primary_category":{"term_id":5336,"name":"Longevity","slug":"longevity","taxonomy":"category","url":"https:\/\/athletechnews.com\/category\/longevity\/"},"yoast_head":"<!-- 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